Our services
We offer psychological support for individuals, couples, families, children, and adolescents. Our services are designed to meet you where you are, and to support meaningful, sustainable change over time.
Individual therapy
Who this is for
Adults and adolescents who are feeling overwhelmed, stuck, distressed, or wanting to better understand themselves and their experiences.
How therapy can help
Individual therapy offers a confidential space to explore thoughts, emotions, and behaviours, develop healthier coping strategies, and work toward improved emotional wellbeing.
Family therapy
When family therapy is helpful
Family therapy can be beneficial when families are experiencing conflict, communication difficulties, stress related to life changes, or challenges affecting one or more family members.
What sessions involve
Sessions focus on understanding family dynamics, improving communication, and supporting healthier ways of relating to one another.
Child & adolescent therapy
For parents and caregivers
Therapy for children and adolescents supports emotional development, behavioural challenges, anxiety, trauma, and adjustment difficulties in a safe and age-appropriate way.
How therapy works
Depending on age and needs, therapy may involve conversation, creative expression, or play-based approaches, with appropriate involvement and guidance for parents.
Couples therapy
What sessions involve
Sessions provide a structured and neutral environment where both partners are heard. The focus is not on assigning blame, but on understanding patterns, improving communication, and developing healthier ways of relating to one another.
Therapeutic approach
Couples therapy is collaborative and balanced. Both partners are given equal space to speak and reflect. The aim is to foster mutual understanding, emotional safety, and constructive change.